LOCATIONS: CROYDON - PURLEY - CATERHAM - KENLEY - COULSDON - WHYTELEAFE - WARLINGHAM

Personal Training is not just about someone counting how many reps you have done, or showing you how to use a 'Lat Pull Down'. It's tailored to the individual, based on a full health and fitness assessment, postural analysis as well as lifestyle assessment and personal goal setting.

Personal training is a partnership between the trainer and client, my aim is to advise on nutrition by looking at your food diaries, lifestyle adjustments and stress management. All of these areas are addressed before we even start to talk about exercise. Really you need to view it as a lifestyle change not a quick fix, and really we are lifestyle coach’s.
Personal training is about pushing yourself that extra mile that you may not believe you can reach or even contemplate reaching on your own, its about enjoying exercise, learning about your body and what it is capable of, with guidance and encouragement to spur you on.
Do you think you are too unfit to have a Personal Trainer?Do you struggle with motivation to get to the gym?Are you exercising but not seeing any results?Are you confused and just don’t know where to start?Do you feel self conscious in a gym?Do need guidance on nutrition?Have you hit a plateau?Do you want a training partner?Do you find it hard to find time to exercise?Do you want to enjoy your exercise? 
If you can relate to any of these questions then I can help.
Training Methods
Dumbells, kettlebells, resistance bands, body weight resistance, boxing, circuits, medicine balls, stability ball.
What to ExpectFree consultation12 point health and fitness assessmentGoal settingSelf myofacial release and stretching techniquesDetailed Food diary analysis and written reportProgressive training sessions
For your FREE consultation call me on 07732 919660 or email leeann@livenatural.co.uk

Reps Registered and Fully Insured & CRB CheckedFuture Fit Personal Trainer Diploma and Advanced Instructor L3OCR Level 2 NVQ Instructing Exercise and FitnessAdvanced Functional Trainer Faster Health and FitnessFuture Fit Exercise To Music Instructor L2Future Fit Gym Instructor L2Future Fit Circuit TrainingFuture Fit Torso Training & Core StabilityFuture Fit Special Populations Weight Management and Nutrition L3Future Fit Applied NutritionRussian Kettle Bell TrainingZumba Basic Steps InstructorZumba Basics 2Zumba ToningZumbatomicEmergency First Response - First Aid at WorkFuture Fit Kettle Bells Fundamentals InstructorFuture Fit Advanced Instructor Kettle Bells