KB 2
kettlebells 2
kb 4
kb 2

What is a Kettle Bell?

The kettle bell is one of the oldest and most basic forms of weight lifting equipment. But it’s also one of the most functional of all fitness-training devices – and it’s lots of fun!

At first glace, there isn’t much to a kettle bell – it’s basically a cannonball with a handle — but honing the skills necessary to use the bell in a graceful, safe and functional way requires training. Kettle bells are brilliant for fat loss, cardio vascular, toning, power, strength and flexibility and are a very time effective peace of equiptment to use. Once you use a kettle bell you will become addicted to the way it makes you feel and the results it gives.

Every Monday 9.30am - 10.30am Kettle Bell Circuits £6
Small friendly group of women meeting weekly in Kenley.
Booking is essential, please call for more details 07732 919660.

You are viewing the text version of this site.

To view the full version please install the Adobe Flash Player and ensure your web browser has JavaScript enabled.

Need help? check the requirements page.

Get Flash Player