LOCATIONS: CROYDON - PURLEY - CATERHAM - KENLEY - COULSDON - WHYTELEAFE - WARLINGHAM

What is a Kettle Bell.

The kettle bell is one of the oldest and most basic forms of weight lifting equipment. But it’s also one of the most functional of all fitness-training devices – and it’s lots of fun!

At first glace, there isn’t much to a kettle bell – it’s basically a cannonball with a handle — but honing the skills necessary to use the bell in a graceful, safe and functional way requires training. Kettle bells are brilliant for fat loss, cardio vascular, toning, power, strength and flexibility and are a very time effective peace of equiptment to use. Once you use a kettle bell you will become addicted to the way it makes you feel and the results it gives.

Every Friday 9.30am - 10.30am Kettle Bell Circuits
Small friendly group meeting weekly at Whyteleafe Recreational Ground, Hillbury Rd,CR6 9TH. During the winter we train indoors so please call for details.
Booking is essential, please call for more details 07732 919660.